If you are going through acute distress, support is available.
If you or someone you care about is experiencing an acute psychological crisis, overwhelming distress, or thoughts of self-harm, please connect with a free, confidential emergency helpline right now.
Helpline Notice
The emergency hotlines below are operated by government agencies, hospitals, and non-profit organizations in Nepal. In immediate life-threatening physical danger, dial 100 (Nepal Police) or proceed to the nearest emergency medical facility.
Emergency Helplines in Nepal
National Suicide Prevention Helpline
Free, 24/7 confidential psychological emergency helpline operated under the Ministry of Health and Population.
TPO Nepal Psychosocial Helpline
Toll-free psychosocial counseling and mental health referral support across Nepal.
Patan Hospital Suicide Crisis Line
Dedicated 24-hour crisis intervention phone line.
Nepal Police Emergency Control
Immediate emergency rescue and safety dispatch.
Looking to Book a Routine Session with Jyotir Health?
If you are safe right now and seeking ongoing counseling for stress, anxiety, academic burnout, life transitions, or self-discovery, our certified psychologists are here to support you at your own pace in a confidential, non-judgmental space.