Counseling
Individual Counseling
Personalized, one-on-one sessions for anxiety, depression, stress, life transitions, and mental well-being with certified psychologists.
45 – 60 minutes
Online (Video/Audio) or In-person
Evidence-Based Programs
Our Services & Programs
From 1-on-1 confidential counseling to institutional workshops and educator training, our evidence-based programs are crafted to support holistic psychological well-being.
Counseling
Group Counseling
Small group therapy spaces led by certified therapists, designed to address shared challenges in a collaborative, supportive setting.
One to few hours per session
Small cohorts (2 to 15 participants)
Workshops & Training
Stress Management and Well-being Workshop
Practical strategies and evidence-based techniques designed to manage daily stress, boost productivity, and foster sustained mental wellness.
2-3 hours
Corporate, Academic, or Community groups
Workshops & Training
Psychological First Aid (PFA) Training
Equips individuals and organizations with essential frontline skills to provide immediate compassionate psychological support during distress.
3 hours to few days
Family Members, Teams, First Responders
Workshops & Training
Jyotir Impact: Educating with Care
Innovative school and educator training program focused on compassionate classroom management, positive teacher-student relationships, and emotional safety.
Customized School Modules
In-school Workshops & Educator Seminars
Workshops & Training
Parenting & Family Wellbeing
Empowering parents to nurture the emotional, intellectual, and social development of their children with empathy and healthy boundaries.
Few hours to multiple days
Parent Cohorts & 1-on-1 Guidance
Workshops & Training
Mindfulness
A clearer sense of what mindfulness actually involves beyond meditation, plus few habits people can genuinely fit into an ordinary day.
2-3 Hours
Small Groups
Need a customized program or session?
Whether you are an individual seeking confidential therapy or an organization looking for team workshops, we tailor our sessions to your goals.